Notice how you feel
Log a mood on a 1–10 scale, tag the emotions in it, add a note, and watch the last 30 days take shape on a trend chart.
Wellness companion · Private preview
Begin a quieter conversation with yourself.
Selfbloom keeps your mood notes, journal, self-reflection check-ins and guided exercises in one private account, with an AI coach that knows how your week has been going.
A wellness tool, not a therapist or a medical device. If you are in crisis in the US, call or text 988.
The tools
Small daily habits, all in one place.
Each tool works on its own. Together they give the coach and the weekly reflection a fuller picture of how you are doing.
Write with a prompt
Journal freely, or ask for a prompt shaped by your recent moods and themes. Tag entries and come back to them on their own pages.
Learn your patterns
Big Five personality, attachment style and perceived stress, plus PHQ-9 and GAD-7 check-ins with plain-language results you can retake over time.
Try a guided exercise
Step-by-step CBT-style exercises: a thought record, behavioral activation, 5-4-3-2-1 grounding and spotting thinking traps.
Talk it through with Bloom
An AI coach that reads your latest assessment and mood before it replies. Every session is saved, so you can pick one up where you left off.
Look back on the week
Ask for a weekly reflection drawn from the past seven days of moods and journal entries: themes, a strength, and a gentle suggestion.
Self-reflection check-ins
Results are reflections in plain language, not diagnoses.
How coaching adapts
A coach that starts from your week.
- 01
You write
A message to Bloom, in a new session or one you are resuming.
- 02
A safety check runs
A keyword check looks for crisis language before anything else.
- 03
Context is added
Your latest assessment scores and most recent mood shape the coach’s instructions.
- 04
Bloom replies
The reply is saved with the session. Helplines appear alongside it when the check flags something.
Care & privacy
Honest about what it is.
If you are struggling right now
- 988 Suicide & Crisis LifelineCall or text 988 (US)
- Crisis Text LineText HOME to 741741 (US)
- Outside the USIASP crisis centres
A wellness tool, not treatment
Selfbloom is not a therapist, a medical device or a substitute for professional care. Its assessments, exercises and coaching have not been clinically validated. When coaching, journaling, an exercise or a PHQ-9 answer contains crisis language, helplines are shown alongside the normal response. That check is a limited keyword aid and will not catch everything.
Where your words go
Entries are stored per account in a SQLite database on the server that runs Selfbloom, and every query is tied to the signed-in owner. When you ask for coaching, a journal prompt or a weekly reflection, the relevant content is sent to the AI provider that server is configured with.
Not there yet
Account-wide export and erasure are not built. Deleting a journal entry does not remove an earlier weekly reflection that drew on it.
Get Selfbloom
In private preview.
There is no public sign-up or pricing yet, and the source is shared by invitation. If you have access, you can run your own instance with your own AI provider key.
git clone git@github.com:aylith-labs/selfbloom.git
cd selfbloom/app && npm install
# Choose a model provider and add its key
cp .env.example .env
# Create the SQLite schema (data/selfbloom.db)
npm run db:push
npm run dev # http://localhost:5580
Needs repository access. Commands run in your own terminal.
Node.js 22 or newer
The app is a SvelteKit server on Node with a local SQLite file, so there is no separate database to run.
An AI provider key
Anthropic by default; OpenAI, Google and OpenRouter work too. Your provider account, terms and usage costs apply.
HTTPS for anyone but you
Sessions use secure cookies in production. Put the app behind TLS before others sign in.